A healthy post workout snack should focus on how you can repair and refuel your muscles and give them the energy to sustain themselves. An ideal situation would involve snacks that are high in carbohydrates, low in fat and somewhat moderate in proteins. Recuperating your system after an intense workout session is highly important before jumping into your next. Without doing so you are just pushing your body to lengths it cannot measure up to, leading to possible and potential injuries or physical hazards. This is where post workout snacks come in! Here is a list of post workout snacks that can help you get just that!
Read more: http://www.fitnessrepublic.com/nutrition/15-healthy-post-workout-snacks.html